“It's okay to not be okay” means that it's okay to acknowledge that you're not in a good place, whether that's financially, mentally, or spiritually. It's okay to ask for help during these times of need. It's also okay to change your mind, take a break, or leave a situation you don't feel comfortable in.
It's important to know that an emotional response to abnormal circumstances is normal. It's understandable and unavoidable that we are not okay sometimes.
If you try to avoid, suppress, or ignore your feelings, they will only grow stronger. You should accept all feelings, thoughts, or sensations, and sit with them until they pass.
It's okay to not be okay because life is composed of good and bad moments. We all experience both positive and negative emotions.
.: 100% Airlume combed and ringspun cotton (fiber content may vary for different colors) .: Light fabric (4.2 oz/yd² (142 g/m²)) .: Retail fit .: Tear away label .: Runs true to size
