Gratitude Journal - Spiral Notebook - Ruled Line

Keeping a gratitude journal is a practice that involves writing down things you are thankful for in your life. It can help you focus on the positive aspects of your life, which can have a number of benefits, including:  

Improved mental well-being: Gratitude journaling can help reduce stress and improve your mental well-being by shifting your focus away from stressors and worries.  

Increased self-esteem: Gratitude journaling can help you appreciate your own achievements and growth, which can lead to a greater sense of self-esteem. 

Better sleep: People who journal about gratitude have been shown to experience better sleep than those who journal about hassles or their daily life. 

Increased happiness: Gratitude journaling can help increase your happiness. 

Greater sense of calm: Gratitude journaling can help you feel calmer and more at peace. 

Increased self-awareness: Gratitude journaling can help you learn more about yourself and become more self-aware. 

.: Material: 100% paper
.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
.: One size: 6" x 8" (15.2 x 20.3 cm)
.: 118 ruled line pages (59 sheets)
.: Front cover print
.: Dark grey back cover
.: Metal spiral binding